Feeding Your Demons

Lama Tsultrim Allione teaches a unique technique called "Feeding Your Demons," which encourages you to embrace and transform your inner struggles rather than fighting them. These inner "demons" include fear, illness, anxiety, and more. The practice involves five steps: identifying the demon in your body, personifying it, becoming the demon to understand its needs, feeding it with nurturing energy, and meeting your inner ally. This approach, rooted in Tibetan Buddhist teachings, offers a revolutionary way to resolve inner conflict and achieve psychological integration and inner peace.

Artwork by Carole Henaff

Article: https://www.lionsroar.com/how-to-practice-feeding-your-demons/

Book: https://www.goodreads.com/en/book/show/2232663

Video: https://www.youtube.com/watch?v=aEbJ_maF_fo