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"Our bodies know that they belong; it is our minds that make our lives so homeless ... 
 
The art of belonging is the recovery of the wisdom of rhythm."

John O'Donohue

ABOUT

ABOUT

We all face challenges at times in our life. You don’t have to do it alone. 

 

Maybe you are dealing with the stress and uncertainty of transitioning careers, relationships, or maybe you are overwhelmed by new roles as becoming a parent or taking on new responsibilities. Maybe you just know all too well that feeling of getting more and more stuck in the mud. Maybe the constant barrage of existential external crises’s has eroded your footing.

 

You don’t have to white knuckle it alone, you don’t have to wait till you are overwhelmed or until your current coping mechanisms don’t work anymore and you hit rock bottom. There is no shortcut to doing the emotional work that these times call for, and I know that sitting in the mud with someone is better than being stuck alone.

Being an immigrant to the US, having changed careers, citizenship, as well as identifying as queer allows me a unique vantage point. I am committed to helping individuals, couples and families on their growth journey and believe that therapy is a collaborative process. Psychotherapy, for me, is rooted in building a strong process-focused RELATIONSHIP informed by my CORE VALUES.

CORE VALUES

  • I am CURIOUS

  • I hold AUTHENTICITY and INTEGRITY in highest regard.

  • I believe in the strength of VULNERABILITY.

  • MINDFULNESS is a key corner stone.

SPECIALTIES

  • Adults, Children, and Adolescents

  • Individuals, Couples and Groups

  • Relational/Process Oriented

  • Trauma

  • Anxiety

  • Depression

  • Grief

  • Therapy for Men

  • Life Transitional Stress

  • Existential Questioning

  • Spirituality

  • Older Adults and Aging

  • Psychedelic Preparation and Integration

  • LGBTQ+ and Trans Affirming

THERAPEUTIC APPROACH

At the core of my therapeutic approach is a foundation of evidence-based Cognitive Behavioral Therapy (CBT),  combined with insights and wisdom from Acceptance and Commitment Therapy (ACT), Mindfulness, Compassionate Inquiry, and the creative play of Jungian Depth Psychology.

EDUCATION

  • MA in Clinical Psychology, Antioch University (LA-USA), 2023

  • BA (Hons) Communication Science, University of the Free State (South Africa), 1999

  • BBS# - AMFT139409

CONTACT

CONTACT 

It can be very intimidating taking the first step, but if have read thus far and you feel ready,  reach out and set up a preliminary phone consultation.

PHONE         voicemail / text

ADDRESS

Mindfulness Pasadena Counseling

609 East Green Street, Suite 202,

Pasadena, CA, 91101

Also seeing client online - accepting clients based anywhere in California.

E-MAIL

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“...what you resist not only persists, but will grow in size.

- CG Jung

RATES

 

  • 50 minute session is $175

Sliding scale available

I accept Anthem and MHN MediCal and can provide superbill for out of network insurance coverage.

In accordance with the No Surprises Act of 2021, Good Faith Estimates are available to all prospective clients after initial consultation. For more info: http://www.cms.gov/nosurprises

Employed and Supervised by Aviva Wolfson, LMFT (#44060), LPCC (#1087)

Mindfulness Pasadena Counseling

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