"Our bodies know that they belong; it is our minds that make our lives so homeless ...
The art of belonging is the recovery of the wisdom of rhythm."
John O'Donohue
ABOUT
We all face challenges at times in our life. You don’t have to do it alone.
Hello! I'm a registered AMFT, and offer Psychotherapy for clients based in California. I work with a diverse clientele and specialize in supporting individuals who are feeling desperate and exhausted and are seeking change. I focus on assisting clients to navigate pivotal moments in their lives converting them into moments of transformation and value the profound impact that feeling seen, heard, and understood have.
Maybe you are dealing with the stress and uncertainty of transitioning careers, relationships, or maybe you are overwhelmed by new roles such as becoming a parent or taking on new responsibilities. Maybe you just know all too well that feeling of getting more and more stuck in the mud. Or the constant barrage of existential external crises’s have eroded your footing.
You don’t have to white knuckle it alone. There is no shortcut to doing the emotional work that is called for, but sitting in the mud with someone is better than being stuck alone.
Having migrated from Africa to the US and previously navigated the underbelly of the entertainment industry for 20 years, I bring a unique integrative perspective to my practice. These experiences have given me a deep understanding of work-life challenges and the complexities of family dynamics. I approach therapy with a blend of theoretical rigor and practical wisdom, drawing on both my academic training and the lessons learned..
Psychotherapy, for me, is rooted in building a strong process-focused relationship informed by my core values, where clients can be truly witnessed.
CORE VALUES
I believe in cultivating a curious and authentic approach to life, grounded in integrity and a commitment to vulnerability and mindfulness.
THERAPEUTIC APPROACH
At the core of my therapeutic approach is a foundation of evidence-based Cognitive Behavioral Therapy (CBT), combined with insights and wisdom from Acceptance and Commitment Therapy (ACT), Mindfulness and Compassionate Inquiry.
This approach also incorporates an Integral perspective, which weaves together diverse disciplines to create a holistic view of human consciousness, and a Transpersonal approach, which incorporates spirituality and psychology with a humanistic lens. It's an eclectic mix that yields a unique and tailored experience for each client.
MY MISSION
My mission is to empower individuals to cultivate a life of happiness, and contentment, and believe that radical self-acceptance is the key to transforming our values and embracing fulfillment.
Life is change. Let's navigate it together.
SPECIALTIES
-
Adults, Children, and Adolescents
-
Individuals, Couples and Groups
-
Relational/Process Oriented
-
Trauma
-
Anxiety
-
Depression
-
Grief
-
Therapy for Men
-
Psychedelic Preparation and Integration
-
Life Transitional Stress -Existential Questioning
-
Questions of Spirituality, Faith and Beliefs
-
Older Adults
-
LGBTQ+ and Trans-Affirming
EDUCATION
-
MA in Clinical Psychology, Antioch University (LA-USA), 2023
-
BA (Hons) Communication Science, University of the Free State (South Africa), 1999
-
Mindfulness Meditation Teacher Certificate, 2022, mentored by Jack Kornfield and Tara Brach
-
Certificate in Integrating Psychedelics with Evidence-Based Therapy by Dr. Alan K Davis, 2021, Fluence NYC
-
Acceptance and Commitment Therapy Certificate, 2021
CONTACT
It can be very intimidating taking the first step, but if have read thus far and you feel ready, reach out and set up a preliminary phone consultation.
PHONE voicemail / text
ADDRESS
“...what you resist not only persists, but will grow in size.”
- CG Jung
RATES
-
50 minute session is $150
I accept a wide range of insurance providers and can provide superbill for out of network insurance coverage.
In accordance with the No Surprises Act of 2021, Good Faith Estimates are available to all prospective clients after initial consultation. For more info: http://www.cms.gov/nosurprises
